Adults
Cognitive behavioral therapy(CBT) for adults with anxiety and depression, and Dialectical Behavioral Therapy (DBT) for adults with emotional dysregulation. I also deliver Prolonged Exposure, a treatment for PTSD that helps reduce avoidance, fear and rumination related to past traumas.
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CouplesGottman method couples therapy to help couples strengthen their relationship foundation, express needs and emotions effectively, and re-connect with their aspirations and values as individuals and as a couple.
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Teens
Behavioral treatments (CBT, DBT) for adolescents with anxiety, depression, trauma, binge eating, BPD and emotional dysregulation
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